Hayo Wagenaar 10000m row
10,000
Meters
38:03.9
Time
1:54.1
Pace
697
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 136 |
February 21, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:03.9 | 10,000 | 1:54.1 | 235 | 1108 | 697 | 24 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 24 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 24 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 35 | 25 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 35 | 25 |
| 1:54.4 | 5,500 | 1:54.4 | 234 | 1104 | 35 | 25 |
| 1:54.4 | 6,000 | 1:54.4 | 234 | 1104 | 35 | 24 |
| 1:52.8 | 6,500 | 1:52.8 | 244 | 1139 | 35 | 25 |
| 1:53.4 | 7,000 | 1:53.4 | 240 | 1126 | 35 | 24 |
| 1:52.7 | 7,500 | 1:52.7 | 245 | 1141 | 35 | 25 |
| 1:51.9 | 8,000 | 1:51.9 | 250 | 1159 | 36 | 25 |
| 1:51.9 | 8,500 | 1:51.9 | 250 | 1159 | 36 | 25 |
| 1:51.9 | 9,000 | 1:51.9 | 250 | 1159 | 36 | 25 |
| 1:51.5 | 9,500 | 1:51.5 | 252 | 1168 | 36 | 25 |
| 1:49.2 | 10,000 | 1:49.2 | 269 | 1225 | 37 | 26 |
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Workout Graph
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