Hayo Wagenaar 4000m row
4,000
Meters
16:00.1
Time
2:00.0
Pace
263
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 134 |
February 27, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 263 | 23 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 24 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 23 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 24 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 24 |
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Workout Graph
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