Hayo Wagenaar 30:00 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
500
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 138 |
March 05, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 991 | 24 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 |
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Workout Graph
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