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Hayo Wagenaar 10000m row

10,000

Meters

40:00.6

Time

2:00.0

Pace

658

Calories

Average Watts202
Calories Per Hour996
Stroke Rate24
Stroke Count996
Drag Factor134

March 07, 2025 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.6 10,000 2:00.0 202 996 658 24
2:00.1 500 2:00.1 202 995 33 25
2:00.0 1,000 2:00.0 203 997 33 25
1:59.9 1,500 1:59.9 203 998 33 25
1:59.9 2,000 1:59.9 203 998 33 25
2:00.1 2,500 2:00.1 202 995 33 24
1:55.6 3,000 1:55.6 227 1079 34 26
2:03.2 3,500 2:03.2 187 944 32 24
2:01.4 4,000 2:01.4 196 973 32 25
2:00.0 4,500 2:00.0 203 997 33 25
2:00.2 5,000 2:00.2 202 993 33 24
1:59.4 5,500 1:59.4 206 1007 33 26
2:00.1 6,000 2:00.1 202 995 33 25
2:00.0 6,500 2:00.0 203 997 33 25
2:00.1 7,000 2:00.1 202 995 33 25
2:00.1 7,500 2:00.1 202 995 33 25
1:54.4 8,000 1:54.4 234 1104 35 26
2:01.8 8,500 2:01.8 194 966 32 25
2:01.9 9,000 2:01.9 193 964 32 24
1:56.4 9,500 1:56.4 222 1063 34 26
2:05.9 10,000 2:05.9 175 903 31 24

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Workout Graph

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