Hayo Wagenaar 10000m row
10,000
Meters
38:59.8
Time
1:56.9
Pace
679
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 134 |
March 10, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.8 | 10,000 | 1:56.9 | 219 | 1052 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 24 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 24 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 24 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 25 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 24 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 24 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 24 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 24 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1050 | 25 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1052 | 25 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.0 | 8,500 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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