Hayo Wagenaar 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 132 |
March 12, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 24 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 25 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 25 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 24 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 25 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 25 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 25 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 25 |
| 1:59.9 | 6,000 | 1:59.9 | 203 | 998 | 25 |
| 2:00.0 | 6,500 | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 7,000 | 2:00.0 | 203 | 997 | 25 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 997 | 25 |
| 2:00.0 | 8,000 | 2:00.0 | 203 | 997 | 25 |
| 2:00.0 | 8,500 | 2:00.0 | 203 | 997 | 25 |
| 2:00.1 | 9,000 | 2:00.1 | 202 | 995 | 25 |
| 2:00.0 | 9,500 | 2:00.0 | 203 | 997 | 25 |
| 2:00.1 | 10,000 | 2:00.1 | 202 | 995 | 25 |
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Workout Graph
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