Hayo Wagenaar 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 132 |
March 13, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 23 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 23 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 23 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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