Hayo Wagenaar 5000m row
5,000
Meters
18:11.9
Time
1:49.1
Pace
367
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 135 |
March 13, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 5,000 | 1:49.1 | 269 | 1225 | 26 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 27 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 27 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 27 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1222 | 26 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 26 |
| 1:49.3 | 3,500 | 1:49.3 | 268 | 1222 | 26 |
| 1:49.2 | 4,000 | 1:49.2 | 269 | 1225 | 26 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1225 | 26 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1305 | 26 |
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Workout Graph
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