Hayo Wagenaar 10000m row
10,000
Meters
38:46.7
Time
1:56.3
Pace
672
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 131 |
March 23, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.7 | 10,000 | 1:56.3 | 222 | 1065 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 25 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 25 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 26 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 26 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 26 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 25 |
| 1:55.0 | 5,500 | 1:55.0 | 230 | 1092 | 26 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1034 | 25 |
| 1:54.9 | 6,500 | 1:54.9 | 231 | 1094 | 25 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:53.0 | 7,500 | 1:53.0 | 243 | 1134 | 25 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1034 | 25 |
| 1:52.9 | 8,500 | 1:52.9 | 243 | 1137 | 26 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 25 |
| 1:53.1 | 9,500 | 1:53.1 | 242 | 1132 | 26 |
| 1:58.1 | 10,000 | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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