Hayo Wagenaar 3000m row
3,000
Meters
12:03.9
Time
2:00.6
Pace
199
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 132 |
March 25, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 985 | 25 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 24 |
| 1:46.2 | 1,500 | 1:46.2 | 292 | 1305 | 27 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 24 |
| 1:43.4 | 2,500 | 1:43.4 | 317 | 1389 | 28 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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