Are Levang 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
77
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 138 |
February 16, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 77 | 25 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 25 | 151 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 24 | 162 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 26 | 165 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.