Are Levang 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
39
Calories
153
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 113 |
February 16, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 30 | 153 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 33 | 129 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 | 148 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 8 | 31 | 158 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 8 | 28 | 164 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 | 166 |
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Workout Graph
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