Are Levang 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 97 |
March 10, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 322 | 23 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 65 | 25 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 64 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 63 | 22 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 67 | 25 |
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Workout Graph
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