Are Levang 5x0:30/0:30r row
754
Meters
2:30.0
Time
1:39.4
Pace
62
Calories
156
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 866 |
| Overall Time | 5:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 135 |
October 13, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754 | 1:39.4 | 356 | 1488 | 32 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 163 |
| r112 |
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Workout Graph
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