Are Levang 4x0:30/0:30r row
541
Meters
2:00.0
Time
1:50.9
Pace
47
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 614 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 125 |
October 13, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1410 | 31 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 164 |
| 0:30.0 | 72 | 3:28.3 | 39 | 720 | 16 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 165 |
| r73 |
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Workout Graph
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