Are Levang 4x0:30/0:30r row
597
Meters
2:00.0
Time
1:40.5
Pace
48
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 686 |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 140 |
October 23, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597 | 1:40.5 | 345 | 1440 | 29 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 144 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 157 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 159 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 162 |
| r89 |
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Workout Graph
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