Are Levang 5x0:40/3:00r row
1,071
Meters
3:20.0
Time
1:33.3
Pace
96
Calories
159
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 18:20.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 159 |
October 23, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,071 | 1:33.3 | 430 | 1728 | 38 | 159 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 35 | 158 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 41 | 158 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 38 | 156 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 36 | 162 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 39 | 165 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.