Are Levang 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 116 |
August 25, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 23 | 152 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | 141 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 22 | 146 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 149 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 25 | 159 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 26 | 165 |
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Workout Graph
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