Are Levang 4:00 row
1,118
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
165
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 115 |
September 12, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | 165 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 158 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 166 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 168 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 169 |
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Workout Graph
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