Are Levang 4:00 row
1,082
Meters
4:00.0
Time
1:50.9
Pace
77
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 115 |
September 12, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 162 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 165 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 165 |
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Workout Graph
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