Are Levang 5x2000m/4:00r row
10,000m
Meters
40:15.4
Time
2:00.7
Pace
659
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 1:00:15.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 112 |
September 18, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 10,000m | 2:00.7 | 199 | 983 | 24 | 149 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 24 | 143 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | 152 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 151 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 24 | 146 |
| r93m |
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Workout Graph
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