Are Levang 2x10:00/4:00r row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
September 22, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 22 | 164 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 24 | 161 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | 168 |
| r35m |
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Workout Graph
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