Are Levang 10x1000m/4:00r row
10,000m
Meters
38:35.6
Time
1:55.7
Pace
695
Calories
148
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 1:18:35.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 128 |
September 25, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.6 | 10,000m | 1:55.7 | 226 | 1076 | 24 | 148 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 123 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 135 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 141 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | 151 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | 161 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | 164 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 164 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| r393m |
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Workout Graph
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