Are Levang 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
October 01, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 22 | 160 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 158 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 22 | 155 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 22 | 160 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 23 | 162 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 23 | 165 |
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Workout Graph
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