Are Levang 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 0 |
October 03, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 24 | 164 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 161 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 163 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 165 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 167 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 165 |
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Workout Graph
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