Are Levang v2000m/4:00r...5 row
10,000m
Meters
38:52.6
Time
1:56.6
Pace
685
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 58:52.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
October 06, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.6 | 10,000m | 1:56.6 | 221 | 1059 | 25 | 162 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 159 | |
| r: 4:00 | 21m | ||||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 27 | 167 | |
| r: 4:00 | 22m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 160 | |
| r: 4:00 | 20m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 29 | 167 | |
| r: 4:00 | 21m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 160 | |
| r: 4:00 | 18m | ||||||
| r102m |
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Workout Graph
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