Rul Iman Nur Rahidzab v1000m/3:57r...4 row
4,000
Meters
21:09.7
Time
2:38.7
Pace
219
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 4,034 |
| Overall Time | 35:10.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 128 |
June 16, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,000 | 2:38.7 | 88 | 601 | 18 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 17 | |
| r: 3:57 | 11 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | |
| r: 3:49 | 4 | |||||
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 15 | |
| r: 3:12 | 12 | |||||
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 19 | |
| r: 3:03 | 7 | |||||
| r34 |
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Workout Graph
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