Rul Iman Nur Rahidzab v1000m/2:06r...6 row
6,000m
Meters
31:21.6
Time
2:36.8
Pace
319
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 6,080m |
| Overall Time | 42:54.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 170 |
August 23, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 6,000m | 2:36.8 | 91 | 612 | 29 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 28 | |
| r: 2:06 | 17m | |||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 29 | |
| r: 2:23 | 20m | |||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 28 | |
| r: 1:45 | 9m | |||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 30 | |
| r: 1:59 | 17m | |||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 31 | |
| r: 1:47 | 7m | |||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 30 | |
| r: 1:33 | 10m | |||||
| r80m |
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Workout Graph
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