Rul Iman Nur Rahidzab v500m/1:36r...7 row
3,500m
Meters
20:08.2
Time
2:52.6
Pace
184
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 3,570m |
| Overall Time | 34:04.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 138 |
September 02, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.2 | 3,500m | 2:52.6 | 68 | 534 | 21 | 154 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 175 | |
| r: 1:36 | 13m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 173 | |
| r: 1:29 | 17m | ||||||
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 17 | 154 | |
| r: 2:13 | 13m | ||||||
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 20 | 154 | |
| r: 2:00 | 9m | ||||||
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 21 | 147 | |
| r: 1:57 | 7m | ||||||
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 22 | 144 | |
| r: 2:57 | 7m | ||||||
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 21 | 137 | |
| r: 1:44 | 4m | ||||||
| r70m |
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