Rul Iman Nur Rahidzab 17:16 row
3,446m
Meters
17:16.7
Time
2:30.4
Pace
187
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 205 |
October 11, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 3,446m | 2:30.4 | 103 | 653 | 22 | 138 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 138 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | |
| 17:16.7 | 422m | 2:41.9 | 82 | 583 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.