Rul Iman Nur Rahidzab 15:51 row
3,008
Meters
15:51.0
Time
2:38.0
Pace
159
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 171 |
October 21, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.0 | 3,008 | 2:38.0 | 89 | 604 | 159 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 15:51.0 | 168 | 2:31.7 | 100 | 644 | 9 | 26 |
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Workout Graph
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