Rul Iman Nur Rahidzab 22:20 row
4,010m
Meters
22:20.5
Time
2:47.1
Pace
207
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 163 |
October 23, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 4,010m | 2:47.1 | 75 | 557 | 21 | 141 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 141 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | |
| 22:20.5 | 469m | 2:29.7 | 104 | 658 | 27 |
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Workout Graph
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