Rul Iman Nur Rahidzab 1000m row
1,000
Meters
5:05.4
Time
2:32.7
Pace
50
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
February 19, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,000 | 2:32.7 | 98 | 589 | 50 | 24 | 159 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 26 | 145 |
| 1:03.3 | 400 | 2:38.2 | 88 | 568 | 10 | 21 | 157 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 25 | 158 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 22 | 167 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 27 | 168 |
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Workout Graph
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