Raph Freedman v0:30/0:30r...15 BikeErg
4,791
Meters
7:30.0
Time
1:33.9
Pace
210
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,977 |
| Overall Time | 15:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1680 |
| RPM | 95 |
| Revolution Count | 1040 |
| Power/kg | 5.35 |
| Drag Factor | 100 |
May 20, 2026 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,791 | 1:33.9 | 422 | 1680 | 95 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 92 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1680 | 94 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 96 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 94 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 96 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 96 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 96 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 96 | |
| r: 0:30 | 182 | |||||
| r2,186 |
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Workout Graph
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