Raph Freedman v10:00/3:05r...6 BikeErg
16,915
Meters
36:00.0
Time
2:07.6
Pace
627
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 18,977 |
| Overall Time | 51:07.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 72 |
| Revolution Count | 2919 |
| Power/kg | 2.13 |
| Drag Factor | 85 |
July 06, 2026 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,915 | 2:07.6 | 168 | 1045 | 72 | |
| 10:00.0 | 4,943 | 2:01.3 | 196 | 972 | 79 | |
| r: 3:05 | 712 | |||||
| 4:00.0 | 2,392 | 1:40.3 | 347 | 1485 | 88 | |
| r: 3:00 | 149 | |||||
| 4:00.0 | 2,403 | 1:39.8 | 351 | 1500 | 88 | |
| r: 3:01 | 247 | |||||
| 4:00.0 | 2,393 | 1:40.2 | 347 | 1485 | 88 | |
| r: 3:01 | 384 | |||||
| 4:00.0 | 2,430 | 1:38.7 | 363 | 1545 | 89 | |
| r: 3:00 | 570 | |||||
| 10:00.0 | 2,357 | 4:14.5 | 21 | 384 | 41 | |
| r2,062 |
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Workout Graph
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