Raph Freedman v6:00/0:01r...11 BikeErg
15,973
Meters
30:00.0
Time
1:52.6
Pace
610
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 16,277 |
| Overall Time | 33:06.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 79 |
| Revolution Count | 2436 |
| Power/kg | 3.11 |
| Drag Factor | 103 |
July 08, 2026 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,973 | 1:52.6 | 245 | 1220 | 79 | |
| 6:00.0 | 2,458 | 2:26.4 | 111 | 840 | 65 | |
| 4:00.0 | 2,378 | 1:40.9 | 340 | 1470 | 88 | |
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 78 | |
| r: 1:04 | 155 | |||||
| 2:00.0 | 1,194 | 1:40.5 | 345 | 1470 | 89 | |
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 89 | |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 77 | |
| r: 0:59 | 55 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 88 | |
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1500 | 90 | |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 76 | |
| r: 0:58 | 94 | |||||
| 4:00.0 | 2,426 | 1:38.9 | 361 | 1530 | 90 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 60 | |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.