Raph Freedman v2:00/0:01r...13 BikeErg
13,071
Meters
21:51.0
Time
1:40.2
Pace
536
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 13,978 |
| Overall Time | 27:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 88 |
| Revolution Count | 2071 |
| Power/kg | 4.4 |
| Drag Factor | 103 |
July 09, 2026 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.0 | 13,071 | 1:40.2 | 347 | 1471 | 88 | |
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1470 | 89 | |
| 0:59.0 | 593 | 1:39.4 | 355 | 1464 | 89 | |
| 1:59.0 | 1,176 | 1:41.1 | 338 | 1452 | 88 | |
| 0:59.0 | 591 | 1:39.8 | 352 | 1464 | 88 | |
| r: 2:01 | 457 | |||||
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 88 | |
| 0:59.0 | 593 | 1:39.4 | 355 | 1464 | 89 | |
| 1:59.0 | 1,176 | 1:41.1 | 338 | 1452 | 88 | |
| 0:59.0 | 594 | 1:39.3 | 357 | 1525 | 89 | |
| r: 2:01 | 295 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1440 | 88 | |
| 0:59.0 | 593 | 1:39.4 | 355 | 1464 | 89 | |
| 1:59.0 | 1,176 | 1:41.1 | 338 | 1452 | 88 | |
| 0:59.0 | 597 | 1:38.8 | 363 | 1525 | 89 | |
| r: 1:38 | 155 | |||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1515 | 90 | |
| r907 |
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Workout Graph
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