Raph Freedman v10:00/0:01r...15 BikeErg
21,357
Meters
39:30.0
Time
1:50.9
Pace
787
Calories
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 24,208 |
| Overall Time | 54:25.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 80 |
| Revolution Count | 3618 |
| Power/kg | 3.24 |
| Drag Factor | 103 |
July 11, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:30.0 | 21,357 | 1:50.9 | 256 | 1195 | 80 | |
| 10:00.0 | 4,928 | 2:01.7 | 194 | 966 | 77 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 90 | |
| 1:40.0 | 801 | 2:04.8 | 180 | 936 | 71 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 90 | |
| 1:40.0 | 841 | 1:58.9 | 208 | 1008 | 74 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 93 | |
| 1:40.0 | 875 | 1:54.2 | 234 | 1080 | 77 | |
| r: 5:15 | 96 | |||||
| 4:00.0 | 2,369 | 1:41.3 | 337 | 1455 | 88 | |
| 4:00.0 | 2,378 | 1:40.9 | 340 | 1470 | 88 | |
| 3:00.0 | 1,800 | 1:40.0 | 350 | 1500 | 89 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 92 | |
| r: 5:00 | 842 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 94 | |
| r: 1:31 | 669 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | |
| r: 1:31 | 640 | |||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 96 | |
| r: 1:30 | 604 | |||||
| 10:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 76 | |
| r2,851 |
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Workout Graph
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