Raph Freedman v15:00/3:30r...6 BikeErg
22,331
Meters
41:00.0
Time
1:50.1
Pace
831
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 23,802 |
| Overall Time | 56:33.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 83 |
| Revolution Count | 3625 |
| Power/kg | 3.32 |
| Drag Factor | 100 |
July 13, 2026 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 22,331 | 1:50.1 | 262 | 1216 | 83 | |
| 15:00.0 | 7,536 | 1:59.4 | 205 | 1004 | 79 | |
| r: 3:30 | 80 | |||||
| 4:00.0 | 2,405 | 1:39.7 | 352 | 1500 | 89 | |
| r: 3:01 | 471 | |||||
| 4:00.0 | 2,405 | 1:39.7 | 352 | 1500 | 89 | |
| r: 3:00 | 399 | |||||
| 4:00.0 | 2,408 | 1:39.6 | 354 | 1515 | 89 | |
| r: 3:02 | 408 | |||||
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1530 | 90 | |
| r: 3:00 | 113 | |||||
| 10:00.0 | 5,159 | 1:56.3 | 222 | 1062 | 79 | |
| r1,471 |
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Workout Graph
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