Raph Freedman v2:30/1:02r...17 BikeErg
14,606
Meters
25:00.0
Time
1:42.6
Pace
583
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 16,143 |
| Overall Time | 33:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 79 |
| Revolution Count | 2218 |
| Power/kg | 4.09 |
| Drag Factor | 139 |
July 15, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,606 | 1:42.6 | 323 | 1399 | 79 | |
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1056 | 80 | |
| r: 1:02 | 168 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 87 | |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 85 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 83 | |
| r: 1:01 | 109 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 88 | |
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1410 | 78 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 75 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 87 | |
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 80 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 75 | |
| r: 1:01 | 163 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 86 | |
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 77 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 74 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 83 | |
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 75 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 71 | |
| r: 1:00 | 139 | |||||
| 2:30.0 | 1,527 | 1:38.2 | 369 | 1560 | 74 | |
| r: 2:00 | 595 | |||||
| r1,537 |
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Workout Graph
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