Raph Freedman v6:00/0:01r...11 BikeErg
16,045
Meters
30:00.0
Time
1:52.1
Pace
617
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 16,419 |
| Overall Time | 32:56.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 81 |
| Revolution Count | 2476 |
| Power/kg | 3.14 |
| Drag Factor | 96 |
July 16, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,045 | 1:52.1 | 248 | 1234 | 81 | |
| 6:00.0 | 2,809 | 2:08.1 | 166 | 990 | 70 | |
| 4:00.0 | 2,390 | 1:40.4 | 346 | 1485 | 89 | |
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 78 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1470 | 89 | |
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1500 | 90 | |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 77 | |
| r: 0:55 | 126 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 89 | |
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 90 | |
| 2:00.0 | 947 | 2:06.7 | 172 | 900 | 70 | |
| r: 0:54 | 184 | |||||
| 4:00.0 | 2,437 | 1:38.4 | 366 | 1560 | 91 | |
| 2:00.0 | 573 | 3:29.4 | 38 | 420 | 62 | |
| r374 |
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Workout Graph
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