Raph Freedman v10:00/0:01r...2 BikeErg
5,105
Meters
13:00.0
Time
2:32.7
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 5,105 |
| Overall Time | 13:01.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 58 |
| Revolution Count | 761 |
| Power/kg | 1.24 |
| Drag Factor | 50 |
July 19, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:00.0 | 5,105 | 2:32.7 | 98 | 780 | 58 |
| 10:00.0 | 4,992 | 2:00.1 | 202 | 996 | 75 |
| 3:00.0 | 114 | 26:18.9 | 0 | 60 | 5 |
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Workout Graph
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