Raph Freedman v3:00/0:01r...15 BikeErg
17,945
Meters
32:30.0
Time
1:48.6
Pace
683
Calories
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 20,793 |
| Overall Time | 48:37.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 82 |
| Revolution Count | 3112 |
| Power/kg | 3.46 |
| Drag Factor | 104 |
July 19, 2026 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:30.0 | 17,945 | 1:48.6 | 273 | 1260 | 82 | |
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 85 | |
| 0:20.0 | 84 | 3:58.0 | 26 | 360 | 36 | |
| 1:40.0 | 817 | 2:02.3 | 191 | 936 | 72 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 93 | |
| 1:40.0 | 847 | 1:58.0 | 213 | 1008 | 74 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 93 | |
| 1:40.0 | 846 | 1:58.2 | 212 | 1008 | 74 | |
| r: 6:26 | 803 | |||||
| 4:00.0 | 2,399 | 1:40.0 | 350 | 1500 | 88 | |
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1500 | 89 | |
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1520 | 89 | |
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 91 | |
| r: 5:01 | 191 | |||||
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 98 | |
| r: 1:31 | 621 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 94 | |
| r: 1:31 | 640 | |||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 94 | |
| r: 1:30 | 593 | |||||
| 10:00.0 | 4,989 | 2:00.2 | 201 | 990 | 79 | |
| r2,848 |
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Workout Graph
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