Raph Freedman v0:30/1:15r...7 BikeErg
3,498
Meters
5:30.0
Time
1:34.3
Pace
155
Calories
| Rest Distance | 3,295 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 6,793 |
| Overall Time | 17:15.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1690 |
| RPM | 91 |
| Revolution Count | 981 |
| Power/kg | 5.29 |
| Drag Factor | 111 |
July 20, 2026 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,498 | 1:34.3 | 417 | 1690 | 91 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 92 | |
| r: 1:15 | 600 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 92 | |
| r: 1:15 | 296 | |||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1800 | 94 | |
| r: 1:15 | 603 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 89 | |
| r: 2:00 | 449 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 91 | |
| r: 2:00 | 580 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 91 | |
| r: 2:00 | 594 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 93 | |
| r: 2:00 | 173 | |||||
| r3,295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.