Raph Freedman v1:00/r...16 BikeErg
13,153
Meters
22:30.0
Time
1:42.6
Pace
525
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,152 |
| Overall Time | 29:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 79 |
| Revolution Count | 1944 |
| Power/kg | 4.11 |
| Drag Factor | 137 |
July 23, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 13,153 | 1:42.6 | 324 | 1400 | 79 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 83 | |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1440 | 82 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 76 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 86 | |
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1440 | 79 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 76 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 87 | |
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1440 | 81 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 76 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 84 | |
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 80 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 74 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 84 | |
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 77 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 74 | |
| r: 1:00 | 103 | |||||
| 2:30.0 | 1,498 | 1:40.1 | 349 | 1488 | 74 | |
| r: 2:00 | 451 | |||||
| r999 |
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Workout Graph
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