Raph Freedman v4:00/1:00r...7 BikeErg
8,351
Meters
16:00.0
Time
1:54.9
Pace
291
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 82 |
| Revolution Count | 1426 |
| Power/kg | 2.92 |
| Drag Factor | 91 |
July 25, 2026 05:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,351 | 1:54.9 | 230 | 1091 | 82 | |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 885 | 84 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1005 | 80 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 79 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 83 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 87 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 89 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 88 | |
| r: 1:00 | 267 | |||||
| r686 |
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Workout Graph
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