Raph Freedman v0:20/0:16r...6 BikeErg
14,901
Meters
26:20.0
Time
1:46.0
Pace
583
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 17,722 |
| Overall Time | 41:38.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 86 |
| Revolution Count | 2688 |
| Power/kg | 3.73 |
| Drag Factor | 101 |
July 25, 2026 05:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:20.0 | 14,901 | 1:46.0 | 294 | 1328 | 86 | |
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 63 | |
| r: 0:16 | 90 | |||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1515 | 89 | |
| r: 4:00 | 1,001 | |||||
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1515 | 89 | |
| r: 4:01 | 765 | |||||
| 4:00.0 | 2,422 | 1:39.0 | 360 | 1530 | 89 | |
| r: 4:01 | 512 | |||||
| 4:00.0 | 2,463 | 1:37.4 | 378 | 1590 | 91 | |
| r: 3:00 | 453 | |||||
| 10:00.0 | 5,046 | 1:58.9 | 208 | 1014 | 82 | |
| r2,821 |
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Workout Graph
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