Raph Freedman v5:00/r...8 BikeErg
7,625
Meters
14:14.5
Time
1:52.0
Pace
277
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 18:14.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 83 |
| Revolution Count | 1301 |
| Power/kg | 3.16 |
| Drag Factor | 100 |
July 28, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.5 | 7,625 | 1:52.0 | 249 | 1166 | 83 | |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 960 | 81 | |
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1120 | 81 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 81 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 85 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 87 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 89 | |
| r: 1:00 | 173 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | |
| r: 1:00 | 386 | |||||
| 0:44.5 | 371 | 1:59.9 | 203 | 1213 | 87 | |
| r869 |
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Workout Graph
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