Raph Freedman v5:00/r...3 BikeErg
4,570
Meters
12:03.5
Time
2:38.3
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,570 |
| Overall Time | 12:03.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 68 |
| Revolution Count | 738 |
| Power/kg | 1.12 |
| Drag Factor | 84 |
July 30, 2026 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:03.5 | 4,570 | 2:38.3 | 88 | 721 | 68 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 900 | 77 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 684 | 59 |
| 2:03.5 | 376 | 5:28.4 | 10 | 378 | 68 |
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Workout Graph
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