Raph Freedman v0:20/0:12r...2 BikeErg
1,012
Meters
3:03.6
Time
3:01.4
Pace
36
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,111 |
| Overall Time | 3:15.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 56 |
| Revolution Count | 163 |
| Power/kg | 0.75 |
| Drag Factor | 101 |
July 30, 2026 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:03.6 | 1,012 | 3:01.4 | 59 | 705 | 56 | |
| 0:20.0 | 138 | 2:24.9 | 115 | 540 | 60 | |
| r: 0:12 | 99 | |||||
| 2:43.6 | 875 | 3:06.9 | 54 | 726 | 56 | |
| r99 |
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Workout Graph
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